Promling: text your mind
Promling will help you thinking about your life and building a daily journal just answering simple prompts.
Keeping a journal is proven to improve your mental health but why is it like so?
It relaxes your mind and helps thinking through difficult things.
It puts you in front of your fears, ambitions, passions, etc.
It forces you to find the time for yourself.
It helps your remember what is important for you.
It improves memory and language because if forces you to think about and describe your feeling.
It lets you know yourself more.
It is a good way to track your life progress.